Drinking diet- a special nutritional system, which consists in the use of only liquid food. Solid foods are not used throughout the diet. The use of a liquid diet does not exclude the replenishment of the water balance with a daily rate of 1. 5 liters. In the article, we will talk about how to properly follow such a diet, how many days, and show photos of the results and reviews of those who are losing weight.
How the diet works
A low-calorie drinking diet weakens the body, therefore, the diet must be combined with the intake of a vitamin complex to maintain energy and prevent vitamin deficiency. High fluid intake has a cleansing effect on the gastrointestinal tract and vital systems. And shredded food is easier and faster to digest.
The process of breaking down food particles is accelerated, and the metabolic process returns to normal.In search of additional energy, the body begins to burn fat, and metabolic functions are stimulated. As a result of the interaction of physiological processes, there is a decrease in body weight and volume.
Drinking diet rules for effective weight loss
Basic rules of a drinking diet:
- During the dietrefrain from taking any food that needs to be chewed. It is also worth excluding chewing gum so as not to provoke the secretion of gastric juice.
- In addition to the dietuse purified water (at least 1. 5 liters).
- It is necessary to strictly observe the diet.The diet itself should not exceed 30 days. And re-use is allowed only after a year.
- Do not use long term drinking tablepeople with contraindications.
- During the dietit is not recommended to lead an active lifestyle.
- Parallel to liquid tabletake a vitamin complex or food supplements to replenish the body with useful minerals.
- Food must be preparedby grinding with a blender to a homogeneous consistency.
- Do not add salt, sugar or other flavor enhancers.
It is recommended to use a dietary drinking table for 30 days. The diet includes 5 meals with an interval of at least 2 hours. This is how much time the body needs to cleanse and normalize the systems responsible for the breakdown and assimilation of food.
Preparation and stages
Drinking diet refers to the tough ways that help to lose weight, but create stress for the body and allow you to break down and break from the planned course.To mitigate the negative effects and prevent side effects, you need to prepare for the drinking diet in advance. A week before you start dieting, you should reduce the amount of solid food, which will rebuild the digestive system and serve as preparation for losing weight.
There are 3 stages of the diet:
- Firstcharacterized by a sharp increase in hunger, weakness, the formation of white plaque on the tongue, which needs to be cleaned with a toothbrush. This is due to the process of cleansing blood vessels, stomach, intestines.
- The principle of operation of the second stagediet concerns liver and kidney function. Removal of toxic substances can cause mild pain.
- Feature of the third periodassociated with deeper cellular cleansing. It manifests itself visually when changes in the color and structure of the skin are periodically noted.
List of allowed and prohibited products
What you can drink:
- water (boiled or purified);
- natural coffee beans (no sweeteners);
- herbal teas;
- milk and fermented milk drinks with a fat content of up to 2%;
- fresh fruit and dried fruit compotes;
- meat broths from lean meat;
- broths, soups, vegetable puree soup (rub everything to the consistency of kefir);
- fruit drinks, juices;
List of prohibited drinks:
- with the addition of dyes, sugar, flavorings;
- fatty broths;
- high-fat milk drinks;
- containing preservatives;
Menu for the week
An approximate seven-day diet is indicated in a daily dose, each of which is divided into 5 doses:
- 1 day:vegetable broth (200 g), freshly squeezed fruit juice, yogurt, coffee.
- Day 2:broth (200 g), freshly squeezed juice from vegetables, tea, kefir.
- Day 3:vegetable puree soup (200 g), yogurt, vegetable smoothie, coffee.
- Day 4:low-fat fish broth (200 g), freshly squeezed vegetable juice, kefir, tea.
- Day 5:vegetable broth (200 g), yogurt, smoothie, compote, tea.
- Day 6:low-fat meat broth (200 g), freshly squeezed fruit juice, kefir, coffee, fruit drink.
- Day 7:vegetable puree soup (200 g), smoothie, compote, tea.
How to make diet drinks (the easiest recipes for the lazy):
- Milk drink.Mix half of milk with water, getting 200 g of liquid, bring to a boil and add two full teaspoons of semolina. Boil, stirring occasionally, for 10 minutes. There is no need to add salt / sugar (as a last resort, honey is acceptable).
- Vegetable juice.Put spinach, cucumber, zucchini, carrots and any other favorite vegetable into the blender bowl. Grind to the consistency of kefir.
- Fruit smoothie.Grind apple, pear, apricot, peach in a blender until smooth.
- Citrus bomb.Peel and peel orange, lemon and grapefruit. Grind in a blender until smooth.
- Fruit cocktail.Grind strawberries, kiwi, mint, ginger in a blender until smooth. Ice can be added.
How to get out of the diet so that weight does not come back
After completing the diet, it is necessary to get out of it correctly, in which case the dropped kilograms will not return:
- First weekyou should continue to consume liquid meals for lunch. You can include cereals that are low in starch.
- In the second week of exiting the dietyou can enter protein products: cottage cheese, eggs, hard cheese. Also, add sugar-free baked goods in small portions. Cook main courses in gravy or sauce. Give preference to vegetable stews. You can add a little cream to the coffee.
- In the third weekintroduce portions of lean meat, seafood.
- Fourth weekis the border of entry into normal nutrition. To maintain the results, it is recommended to leave 1 day of the week drinking. When making a menu, you need to keep track of calories. They should not exceed the daily rate calculated according to individual indicators.
Pros and cons of a drinking diet
A liquid diet during the month of the diet provides favorable conditions for the body. Pros:
- Removes toxinsand intestinal breakdown products.
- Speeds up the processsplitting food.
- Stimulates metabolism.
- Reducesthe size of the stomach.
- Promotesfast weight loss.
- Cleansat the cellular level, which affects the condition of the skin, nails, hair.
- Unloadsthe work of the gastrointestinal tract.
- After the courseyou feel lightness, a surge of energy and well-being.
- Sticking to a regimen isn't hard, cooking is affordable, does not take a lot of money and time.
- High efficiency,confirmed by the real plumb lines of losing weight.
It should be remembered that in order to obtain a positive effect, you can use a drinking diet only if there are no health problems. If you ignore the recommendations, you can provoke serious complications.
Cons of the diet:
- Digestive systemweaned from digesting normal foods.
- In the early daysirritability appears.
- First stagecharacterized by drowsiness and apathy.
- Suitable only for healthy people.
A drinking diet is contraindicated in the following cases:
- Violationswork of the cardiovascular system.
- Diseasesgastrointestinal tract.
- Hypotensionand hypertension.
- Renal failure
- Pregnancy period, lactation (breastfeeding).
- Cannot be used by those prone to swelling.
With a weakened immune system and in the postoperative period, the use of any diets is strictly prohibited. For the effective use of a limited table, it is necessary to undergo an examination to exclude factors for contraindications in order to avoid negative consequences.
Efficiency and results. How many kilograms can you lose weight?
Subject to the rules and recommendations, the result can be seen after the first week of the diet.The body begins to rebuild and cleanse itself, and extra pounds go away along with harmful toxins and toxins. For a month's course, you can lose 8-15 kg. In addition, the condition of the skin and nails will noticeably improve. If you combine diet with vitamins and sports, weight loss will occur faster and without compromising health.
In addition to losing weight, you can reduce the volume of the stomach and after leaving the drinking diet, it will be much easier to adhere to proper nutrition.
Currently, there is a debate between doctors and nutritionists about the benefits and dangers of drinking a diet. It is not its effect on the body that is alarming, but time. That is why many experts recommend introducing fasting days (using a drinking ration once a week) for a more gentle action and exclusion of negative manifestations.
- "I could never hold out on a diet for a month. But for 7 days every 3 months I arrange for myself an unloading. I lose 5 kg in a week. Liquid dishes are always included in the daily menu. The intestines are working properly. And most importantly, the skin color becomes even and pleasant. "
- "Yes, a tough diet, but I survived. I managed to lose 17 kg. Now I am gradually including other products according to the recommendations. Now I would like to keep the result. It is hard only in the first 4 days. After a week of drinking regime, I stopped paying attention to different goodies on the sides. Already accustomed to the natural taste of products. I think that for now I will not use salt and sugar in cooking. "
- "I learned about the drinking diet from a friend who just got prettier in a month. I could not surpass her result. I became lighter only by 8 kg. But after the diet I feel light and energized. Nice way, but not for frequent use. Rather like a fire emergency, only when absolutely necessary. "
- "I have already tried the drinking diet 3 times within a month. The biggest result was the first - minus 16 kg. It was very difficult to cope with the first days. And hunger pursued, and my head was spinning, and I wanted to sleep all the time. And my work is mobile, I could barely cope.
I tried to combine repeated applications with a period of vacation or long holidays, so that at the first stage it would be easier to rebuild. The most important thing in a diet is its effectiveness. Though not in vain I wasted my strength and nerves. "
- "I tried to hold out for a week and interrupted the drinking diet. It turned out to be very difficult for me. The ability to work has sharply deteriorated. At work, I only heard various comments in my direction. But the week was not unsuccessful either. I became 4 kg lighter. The drinking regimen works, but very harsh. Later I will try to reach 30 days, but first I will prepare mentally. "